The Cardio MEtabolic ChallEnge

All discussions of cardio-metabolic health begin with scary statistics: Only 1 in 8 American adults has optimal cardio-metabolic health; half of Americans have some form of cardiovascular disease; one third of US adults meet criteria for obesity; half have prediabetes. Study after study has shown a strong link between poor metabolic health and poor cognitive performance. A broken metabolism increases the risk for dementia and Alzheimer’s disease. This epidemic of cardio-metabolic problems raises risks for serious diseases, but it also makes us feel terrible. 

A broken metabolism can lead to:

  • Weight gain

  • Low energy

  • Poor concentration

  • Brain fog

  • Mood swings

  • Poor sleep

  • Poor self-image

  • Depression/anxiety

  • Painful joints


3 month cardio-metabolic reboot

A 3-Month Cardio-Metabolic Reboot at P4Mi is a physician-guided program for self-discovery. We have the imaging and functional tools to understand your cardio-metabolic health on a deep level. And, our physician and exercise physiologist will help take action on what you learn. Our program uses a scientific and data-driven approach to:

  • Weight loss

  • Improving blood pressure

  • Improving cholesterol profile

  • Reducing risk of cardiovascular disease

  • Diabetes prevention and reversal

  • Reducing inflammation

  • Feeling better and improving performance

  • Deep insight into your unique blood sugar responses to lifestyle factors such as food, activity and sleep

The program begins with the Gateway to Metabolic Health, a one-day comprehensive biomedical assessment that gathers 3 essential modalities of information on you: imaging, functional testing and comprehensive blood testing (heart health, diabetes, hormones, clinical chemistries, nutrition, inflammation, heavy metals, and complete blood count). After analyzing this personalized data cloud, we provide exercise and nutrition prescriptions with realistic goals and quantifiable metrics. To help achieve your goals, you will have online coaching sessions as needed (minimum monthly) using a secure web portal with capabilities for video and audio conferences, chat sessions, messaging, email, food logging, exercise tracking, scheduling and other tools to track progress and update your personal actionable possibilities. Healthy metabolism is a lifelong journey, and our Cardio-metabolic Reboot is the best way to know yourself and begin down a healthier path.

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