We recommend that patients conduct personalized “experiments” in order to explore the unique impacts that lifestyle choices have on their bodies.
EXAMPLES OF CORE N=1 EXPERIMENTS:
What is an ideal breakfast for healthy blood sugar?
Which fruits cause large spikes in blood sugar, and which fruits do I tolerate better?
What do various alcoholic and non-alcoholic drinks do to my blood sugar?
What does intermittent fasting do to my blood sugar patterns?
What does a bad night of sleep do to my blood sugar?
Do natural remedies such as cinnamon extract or apple cider vinegar improve my blood sugar regulation?
What are the effects of stressful events and relaxation on my blood sugar?
Can I re-design a favorite food so that it does not result in a high spike in blood sugar?
Does combining high-carbohydrate foods with protein and/or healthy fat improve my glucose tolerance?