The P4mi Exercise Physiology Lab

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The P4Mi Exercise Physiology Lab assesses different aspects of physical function, performance, and fitness.  Under the guidance of Jordan Sahlberg, our ACSM certified exercise physiologist and NSCA certified strength and conditioning specialist, you will get a full consultation with baseline testing, personalized “exercise prescriptions”, and 1-on-1 training.  Our exercise physiology lab allows us to do the following:

Body composition analysis:

Our research grade InBody 770 bioelectrical impedance (BIA) analyzer allows us to measure body fat percentage, total lean mass, segmental lean mass and fat mass, total body water content, skeletal muscle index, body mass index and much more.

fuctional cardio-metabolic testing:

Our COSMED Quark CPET metabolic cart allows us to measure VO2 max, resting metabolic rate, METs performed (oxygen consumption per unit of body weight), pulmonary function (expiratory volume, inspiratory volume, vital capacity, maximum voluntary ventilation, etc), to determine anaerobic threshold, and more.

Neuromuscular and bio-mechanical assessment:

A fully equipped gym with free weights (kettlebells, barbells, dumbbells, etc) allows us to determine whole body balance, agility, flexibility/mobility, endurance, strength and power.